In the Autism community melatonin has been a common word I hear. I've heard the good and the bad and put off using it due to the fact that I think the Rock already has nightmares and Melatonin can cause them. But after months of sleepless nights or easily awakened sleep I decided to give it a try. Oh my goodness "It Works!!" I don't use it every night but it has helped him be calm when it's time for bed and sleep all through the night. Yay!
Last night I even tried a little myself and I'm felt very relaxed and ready for bed before 1am.
I love you Melatonin, do you?